Our favourite MD2 Pineapples
The Golden Pineapple
Pineapples are one of the most delicious and nutritious tropical fruits in the world. While there are several varieties of pineapples, the MD2 pineapple is one of the most popular ones. In this blog post, we will discuss everything you need to know about the MD2 pineapple, including its origin, nutritional benefits, and culinary uses.
What is an MD2 Pineapple?
The MD2 pineapple, also known as the "Gold" pineapple, is a cultivar of the pineapple fruit. It is a hybrid variety that was developed by the Pineapple Research Institute in Hawaii in the 1990s. This variety is a cross between the Smooth Cayenne and the Red Spanish pineapple cultivars. The MD2 pineapple has a distinct yellow-golden color, is sweeter than other varieties, and has a low acid content.
Nutritional Benefits of MD2 Pineapple
MD2 pineapple is a rich source of essential vitamins, minerals, and dietary fiber. One cup of diced pineapple contains:
Carbohydrates: 21.7 grams
Fiber: 2.3 grams
Protein: 0.9 grams
Vitamin C: 131% of the Daily Value (DV)
Vitamin B6: 9% of the DV
Potassium: 6% of the DV
Magnesium: 5% of the DV
Pineapple is also a rich source of bromelain, a mixture of enzymes that aids in digestion and has anti-inflammatory properties. Additionally, bromelain is believed to have potential benefits in reducing the risk of cancer and heart disease.
Culinary Uses of MD2 Pineapple
MD2 pineapples can be used in a variety of culinary applications. Here are some ways to enjoy this delicious fruit:
Fresh: MD2 pineapples can be eaten fresh and are often used as a healthy snack or dessert. Simply slice the fruit and enjoy.
Smoothies: Pineapple smoothies are a popular way to enjoy the fruit's sweet flavor and nutritional benefits. Blend the pineapple with other fruits such as mango, banana, and berries for a delicious and healthy drink.
Salads: Pineapple can be added to fruit salads, green salads, or coleslaw for a sweet and tangy flavor.
Grilled: Grilled pineapple is a delicious and unique way to enjoy this fruit. Simply slice the pineapple and grill it for a few minutes on each side. Serve with grilled meats, fish, or as a dessert with a scoop of ice cream.
In conclusion, the MD2 pineapple is a delicious and nutritious fruit that can be enjoyed in a variety of ways. With its sweet flavor, low acid content, and health benefits, it's no wonder why this pineapple variety is so popular worldwide.